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Insomnia may be classified by how long the symptoms are present. Temporary insomnia (transient insomnia) usually is due to situational changes, such as travel and stressful events. It lasts for less than a week or until the stressful event is resolved. Short-term insomnia lasts for one to three weeks, and long-term insomnia (chronic insomnia) continues for more than three weeks.

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Emperor Gaozong, of the Tang Dynasty, commissioned an encyclopedic written work documenting 833 medicinal substances taken from herbs, plants, stones, minerals, and other sources. In the 10th century, the scholar So Song produced the Bencao Tujing, or Illustrated Pharmacopoeia, categorizing herbs and minerals according to their pharmaceutical properties. These ancient teachings spread quickly to Japan and the Islamic world.

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